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Half Moon Blooming

Half Moon Blooming - 12 x 9 inches

The first posture we do in Bikram yoga is Half Moon Pose - warming up our spine in all directions and compressing and stretching alternate sides of the body. We align our hips in one line and our shoulders in one line, opening our chests, opening our hearts... "like a flower petal blooming", a popular phrase known to most practitioners.